Well, yes I can. The diet is over. I have kept a record in this blog of my attempt to fight the flab. But now I have decided that enough is enough. It all started 201 days ago at the end of May, just before half term to be precise. It resulted from a conversation with the inspirational Mr Tynan. He showed me his mobile phone application called 'Myfitnesspal'. Since that epiphany moment to the time of writing I have entered every piece of food that has passed through my mouth into 'Myfitnesspal'; the program then shows how many calories I can consume on any given day. Dear reader you know this much already. When I started I weighed 265lbs, which is around 19 stones. Over the 201 days I have managed to shed 77lbs which leaves me at 189lbs, or 13.7 stones.
The challenge now will be to maintain that weight, and to afford a new wardrobe of clothes; only my shoes still fit. One day I will tell a funny story concerning my over-sized undies, a large unsuspecting audience, and a remembrance service. But I won't tell it now.
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| The key figure is in the bottom right hand corner. |
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| And the all important graph. |
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